It’s a new year, and with that comes the need for some new activities. If your life is a little boring or just a little more sedentary than you’d like, why not do something about it? There are plenty of fun hobbies out there – you just need to find them. Read on to find out about five healthy activities you should definitely pick up. Remember, if one doesn’t suit you, you can always try out another.
5 Healthy Activities to Take Up
It doesn’t really get much healthier than swimming. Swimming is a great cardio workout that will get your lymph systems moving and help you get toned and shed pounds in record time. That’s because it burns tons of calories. Most people don’t mind swimming, so if you have access to a local pool, you can go do a few laps and see if you like it! Plus, it’s very low impact on your joints, unlike some types of cardio, so it’s great for people of all ages.
2. Dance lessons
Dance lessons are a great way to stay healthy and make a few new friends. No matter how old you are, you can always learn a new style of dance. Everything from tango dance lessons to ballroom dancing in Edmonton is a great new addition to your repertoire. Tango dance lessons are an exotic option, or you could indulge a childhood fantasy and try ballet. Whether you want to try salsa, tango, ballet, line dancing, or ballroom dancing in Edmonton, try out a style you might like and see if it suits you! Also, you’ll love that it’s heart healthy and may even help you drop a couple of inches from your waistline.
Yoga is often touted as the answer to all problems. Not really, but it has taken on a certain healthy feel to it. However, some people try yoga and really love it – they can’t believe that they’ve allowed anything to keep them from trying this great activity. Yoga is only forty-five minutes to an hour for the average class and has multiple positive benefits that include deeper relaxation, mental clarity, rejuvenation, and even the ability to speed healing in the body. So go ahead, check out that hot yoga class – it’s good for you!
- BowlingWhile you may not imagine bowling as the perfect workout, it does burn some calories! It keeps you on your feet and moving, as well as working those arm and leg muscles and your core every time you throw a ball down that lane for your next strike. Plus, it’s a social sport, and social interaction is good for wellbeing and overall health.
This classic sport is actually a lot of fun once you get into it. Tennis is very active, but it’s also engaging. It’s easy to forget you’re actually exercising when you’re concentrating on winning a point against your opponent. You need a friend to play with, but playing tennis for fun is actually really addicting once you start. It’s really healthy, so it might be a good idea to just keep a racket and balls in your car just in case someone texts you and wants to play.